 | Z's, All Things Good |
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Company Profile Summer Hours Tues to Fri 2-5 *yoga classes continuing plus reflexology and coaching sessions available on weekends. Susanna Mantis, practicing Certified Aromatherapist and Reflexologist since '94, also known as "Z", (nicknamed by her new grandchildren) is still creating powerful products for those modern day maladies; the ones such as sleep disorders, stress, chronic pain and depression. More info and how to order on the products page. Z does sessions in reflexology ($55 to $75 per session) ,and teaches meditation/ stretching/zoga classes for beginners. Coaching sessions are available, call (360-333-5113) or email @ susannamantis@verizon.net for more info and prices, and please scroll down below for the schedule on all classes, and recent articles. She teaches in her lovely Stanwood cottage @ 9504-271st Street, right across from the middle school. SHOE UPDATE.....Thank you all for the contributions on soles4souls. We did it, 1508 pairs shipped and given to their new happy owners in less than 35 days!
Why choose Z's? *She has "been" there, suffered with chronic pain, endometriosis, PID, surgeries in both feet, menopause and more... *Z listens with her heart, connecting her knowledge of essential oils and the healing process to find solutions to your concerns. *She has taught classes in stress reduction and aromatherapy at both the college and corporate level, plus had 3 centers (Beaute' Divine in Cambria,Ca, Raingrass and Garden Street Essentials in SLO,Ca), and has 29 years experience in corporate and personal coaching. *Given all the chronic aches (including depression, migraines and many others) that plague the world, Z has found that using essential oils is fast, not invasive, and the least expensive way to actually feel better. *All of Z's essential oils/base lotions are organic and the highest grade. *Locally made, "green" and no additive products.
Her
Background By age 21,with her BA in Education, Susanna founded her own school for children who were not "allowed" and could not make it in the public school system. Her ground breaking work with both students and parents became a model for teachers and schools. The school was funded by grants and contributions. From '79 to '94 Susanna worked as a management consultant, trainer and coach in the arena of corporate change. Some of her client list includes AT&T, in the US and Singapore (with Sportsmind), Allianz, Ck Architects. From '94 to present, Susanna challenged the "get out of the box" theory herself, becoming certified in multiple modalities, plus making the bulk of products sold in her stores/wellness centers. Her line of products for stress, migraines and arthritis have helped thousands in chronic pain. She has consulted hospitals, doctors, nursing staffs, hospice and child welfare groups, assisting them in creating a more "integrative" approach to healing. Her work as a hospice volunteer has deepened all areas of her life. Her enthusiasm plus passion for coaching in the corporate arena, became apparent while working with the Human Potential Project from 2004 to present, and completed an assignment "Coaching Coaches", in 1/07. She has created a one on one coaching company, Life Mechaniks, to support people in gaining balance, integrity and Joy in their lives, no matter what age. Giving back to the community is key in her life and her intention is that "Z's, All Things Good" will add a new, rich dimension to Stanwood and the beautiful pacific northwest she lovingly calls Home.
Classes * Meditation classes are a powerful way to "lessen the chattering mind and gain personal presence. Classes coming up in May.$55 fee. Please call to reserve a space. * Z's Stretching/Yoga, or ZOGA classes for beginners are full for this session. All classes are small and intimate, yet require focus and hard work.$100 for 8 classes, (which need to used during the 8 week session). All classes are now Full. $17 drop in fee, please call beforehand to save a space.
Weds, 5:30-6:30 pm
Thurs, 5:30-6:30 pm
Fridays, 10-11am For more info documenting articles on yoga and meditation, see the following web addresses
Kara Keating, an excellent Naga Yoga teacher, offers individual sessions at Z's, and beginner/intermediate/yin yoga classes on Camano and Arlington. Her website has great info & class schedules
Articles on Z's Shoe Drive below: http://www.heraldnet.com/article/20090226/NEWS01/702269872/-1/RSS02 Rick Wood, staff reporter in Stanwood started this shoe drive mania! http://www.scnews.com/link.asp?smenu=1&sdetail=209&wpage=1
Contact InformationTelephone
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Affected with weight issues, bulimia and chronic pain by the age of 15, Susanna
began her search for a better approach to her health and life. Yoga, meditation
and educating herself (therapies, classes, reading) were her inspirations and
ultimately the power she needed to revive herself, then and now in her life.