now certified in The MELT METHOD Hand & Foot
treatment, a revolutionary system to get and Stay out of chronic pain, using
simple props you can use at home, created by Sue Hiztmann. If you want to order any products or kits please click this link,
it will take to you
to the website to order. Shop the MELT
What is Life Coaching?
Perhaps you have something in your
way to realizing your true potential,
and no matter what you do you
can't quite get there. Some examples
might be your work life, your relationships,
your Health, knowing yourSelf. Z has been a coach since 1986, both in
the corporate arena and individually. Her work is
"transformational" in approach and nature, using all her
skills to help you produce the results you want.
Where we start?
Life Coaching sessions begin in
a conversation about your purpose and goals. Once
that is established here are the Commitments from you:
* minimum of 3 sessions over
a four month period
* time needed to do all assignments,
trust in Z
* willingness to transform your
thinking and situation
* $110 per session, $270 for 3 paid
* $45 phone coaching and emails,
one weekly included but if more are needed/wanted they will be billed
makes Z's yoga unique and what is the
per week. Classes help
you focus on stretching, breathing and relaxation.
They are small, in a non judgemental and welcoming environment, where individual attention is given. There are
10 Beginner YOGA classes (including 1 seated gentle yoga/stretching)
and two Level 2 Vinyasa Flow with Heidi Singfield. Classes are $100, non refundable
for 8 weeks, except the seated classes that run for 4 week blocks.
Drop ins need to reserve a
space and the cost is $19. Two
classes weekly are less monies and really help the body's flexibility.
Mondays, 6am and NOW
a 2nd class 8am with Sheri, Gentle Yoga
Mondays 10am w/
w/ Z, Beginner
5:30pm with Heidi, Vinyasa Flow, Level 2
12 (noon) with Heidi, Vinyasa Flow, Break for Dec, call to register Now
for Jan classes, 360-333-5113
2:15pm MELT METHOD Hand & Foot Treatment (4 week class),
$17 per class, 4 for $55, saving you $13, please register here. Thank you!
3pm w/ Z Seated Gentle Yoga
4pm w/ Z Beginner/Intermediate
5:30 with Z Beginner/Intermediate
5:30 with Z Beginner
8:55 and 10am, Beginner with Z
is FOOT reflexology and How
does it work?
is the application of pressure, stretching and movement to the feet and
hands to trigger corresponding parts of the body. Z, a
certified & practicing reflexologist since 1998, views the ears, feet and
hands as a mirror image of the body.
are many theories, but Z's approach looks at the nervous system as the
explanation. Pressure applied to the feet generates a signal
peripheral nervous system. From there it enters the central nervous system
where it is processed in various parts of the brain. It is then relayed to
the internal organs to allocate the necessary adjustments in fuel and
oxygen. This message is fed forward to adjust the body's tone or overall
tension level. If applied properly the tone will reset itself to a lower
operating tempo. A lower operating tempo means lessening of stress
plus less wear & tear on the body’s systems. Purchase a block of
3 sessions for $190, (saving you $35) below for yourself or a loved one as a gift.
Z will send out a gift card.
Susanna "Z" Mantis,
started out coaching in the corporate world. Her passions expanded along
the way to include everything she is doing presently. She is an E-RYT, experienced registered yoga teacher with Yoga Alliance, a CA,
certified aroma therapist, and a CR, certified reflexologist, and now a
Melt Method Hand & Foot Instructor. She has been
affectionately nicknamed Z by her grandchildren and has been
our modern day maladies since 1994. Chronic pain, back &
shoulder pains, sleep problems, headaches; please come in for a consult on your
concerns, or email @ email@example.com
(These make wonderful stocking stuffers. Don't forget I will wrap
anything! love, Z)
FREE USA Shipping
(just what is listed) ONLINE
Here are her own line of organic essential remedies
since '94. Below you will find some of her best products. Please call for
products (and WHOLESALE INFO)