Your experience @ Z's is based on what you need and want. Be it Gentle Yoga, HATHA Yoga, Vinyasa Flow, SEATED Yoga, YIN & Z's Roller Yoga, Coaching and/or Reflexology sessions, you will feel supported and cared about while @ Z's Body & Soul. Perhaps you just want to purchase the best organic essential oils locally, or gain more knowledge on natural healing for yourself and family? Look at the products page and order or call us with any questions @ 360-629-5040. Retail hours weekly, Mon to Thurs, 11 to 3. All classes are On! Located across from the Stanwood Middle School @ 9504 271st St.
All are welcome. Namaste'.
Class descriptions: 13 classes weekly, to look for a teacher and times
please go to the classes page.
~ Z's Roller Yoga helps rehydrate the connective tissue and balances the nervous system. While exercise deals primarily with the musculoskeletal system, this class is a direct self-treatment of the neurofascial system (nervous & connective tissue system). It is a great complement to everything that you are already doing to stay healthy.
~ Gentle Yoga is a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility. Excellent for a beginner. Still, you shouldn’t expect to spend the whole class in a supine position with a blanket. You may do standing postures, forward bends, and strengthening poses in addition to seated stretches.
~ HATHA Yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Taught by Laura Atwood!
~ Seated Yoga is similar to the gentle yoga description, done in your chair and standing behind your chair. Helps with balance, breathing and flexibility. Great for anyone starting out!
~ YIN Yoga works deep into the connective tissues to activate change at that deepest level. With passive (rather than active) postures, it challenges you to find peace in a position and hold that position for 3 to 5 minutes. Mostly on the floor, the postures work into the energy flows, or meridians, of the body.
~ All Levels Flow is for the student who may have done some yoga or for the beginner who is looking for a little more challenging practice. This class focuses on proper alignment, breathing, and balanced action. Yoga props are encouraged and modifications are given when needed. You will build steady heat and strength from the inside and end with deep relaxation, as every class ends @ Z's.
Find Your Inner Beach, come for a session or class.
Shop hours 11 to 3
Mon to Thurs