Grounded Calm

Susanna "Z" Mantis

Welcome to Grounded Calm. Thirty-five + years of teaching experience, in yoga, meditation and life coaching, plus "Z's" methods of working with visualization, chronic pain and depression as well as much more is shared here.

A little back story; Z and Steph created a website in 2019, which cost members a monthly fee. The monies to maintain it became exorbitant, hence the following offerings, in a new way.

If you feel moved to donate after you listen to any one of the recordings, please text Z at (360)333-5113 or email to zogamama@gmail.com

50% of the donations go to cover tuition for kids yoga classes.

Meditations

Z's Basic Meditation technique

00:00 / 05:02

Z's Guided Sufi Meditation

00:00 / 07:45

Poem on aging well

00:00 / 02:03

Larger than my pain Julia Cameron

00:00 / 01:09

Yoga Practices

Gentle Mat Class (1)

00:00 / 35:33

Seated Yoga Class

00:00 / 31:38

Intro for hand and foot treatment for chronic pain

00:00 / 03:32

Hand and foot treatment for chronic pain

00:00 / 09:47

Track NameArtist Name

00:00 / 01:04

Intro_to_Z’s_Roller_class_creation

00:00 / 01:42

Z’s_Amazing_Roller_Class_Creation

00:00 / 36:29

Breathwork

Ujjaii Victorious breathing exercise

00:00 / 03:27

Breathing For Reducing Anxiety

00:00 / 03:55

Alternate nostril breathing instructions

00:00 / 03:27