Our intention is to bring you to a new awareness of your Self, your higher Self. Going to our virtual classes @ zoom.us has been amazing and so supportive during this demanding time. Call Z @ 360-333-5113 to get connected. We believe you’ll gain greater knowledge and understanding of how your body is designed and its need to stay in motion. Z has been coaching clients and has been offering PHONE Coaching for the last 2 years, (both in the public and private sector) for 33 years, using multiple methods to help people reach their goals. Many clients come monthly or twice a month for reflexology and coaching sessions. Students find one, two, and 3 classes that work for their personal goals and schedules. She has created over 80 hand-designed products for healing on many levels, shipping daily now! It is our hope you find something that meets your intentions and helps you in your overall wellness, balance, and Joy.
About our Classes
Seated Yoga helps to increase breathing and flexibility. This is for you if getting on the floor could prove too challenging. Also great for anyone with mobility or weight issues, and those recovering from surgeries. The classes are 40 minutes long.
Z's Roller Yoga
Z's Roller Yoga helps rehydrate the connective tissue and balances the nervous system. While exercise deals primarily with the musculoskeletal system, this class is a direct self-treatment of the neurofascial system (nervous & connective tissue system). It is a great complement to everything that you are already doing to stay healthy.
Gentle Yoga is a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility. Excellent for a beginner. Still, you shouldn’t expect to spend the whole class in a supine position with a blanket. You may do standing postures, forward bends and strengthening poses in addition to mat seated stretches.
YIN Yoga works deep into the connective tissues to activate change at that deepest level. With passive (rather than active) postures, it challenges you to find peace in a position and hold that position for 3 to 5 minutes. Mostly on the floor, the postures work into the energy flows, or meridians, of the body.
Any levels Flow (Vinyasa)
All Levels Flow (Vinyasa) is for the student who may have done some yoga or for the beginner who is looking for a more challenging practice. This class focuses on proper alignment, breathing, and balanced action. Yoga props are encouraged and modifications are given when needed. You will build steady heat and strength from the inside and end with deep relaxation, as every class ends @ Z's.
What is Hatha yoga
Hatha yoga uses the practice of the poses to rinse out the body and build a physical strength and endurance. It is the fundamental system of yoga that focuses on the pairing of poses with breathing techniques.
Roller/Melt and YIN classes are $128 for 8 consecutive weeks. All other classes are $116 for 8 weeks. If you miss a class you can make it up in another class within your 8 week period of time. Sorry, no exceptions as we are a very small studio. If you register as a couple/ mother/ daughter/ son there is a discount of $10 for the second class. If you take more than one class per week this also applies. We value and honor our students.