Z's Remedies
Z's Body & Soul
FREE Yoga Classes
October 13th to 17th
11 classes to choose from!
Have you ever wanted to try yoga? Well now is your chance. Bring a friend or try an entirely new class to you. With the holiday season fast approaching, this is a gentle reminder to take care of yourself, slow down and connect with the community here at Z's Body & Soul. Fall is a powerful time of expansion!
We are not a traditional yoga studio. Classes are small, and our instructors are exceptional and easy to follow. You will feel so good after class. See the "book yoga classes online" tab to choose a class and then text Melissa at 425-320-9776 to register, please. Space is limited. We look forward to seeing you in a class.
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Yoga Nidra and Sound Bath
led by Z
Thursday Nov. 20th, 6:30-7:30
$39
*must pre-register, spaces limited
This fills up quickly!
360-629-5040
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Yoga nidra is a guided meditation that uses imagery and breath work to induce a deep state of conscious relaxation. A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.
Combined, these 2 modalities can bring you in to a truly blissful state.
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In House Aromatherapists
SuZanna Mantis and Melissa Handy
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Certified and practicing aromatherapist since 1994, level 1 to level 5 as well as holistic aromatologist. Holistic aromatology focuses on the restoration of physical, mental, emotional health through the application of essential oils. She's been creating her own line of locally made blends for stress related conditions, emotional issues, chronic pain and sleep disorders. All products created by Suzanna and apprentice Melissa Handy, certified Aromatherapist.
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Products
Jen Jense, educator with Masters in Education and yoga teacher
Dr. Norm Wilson, author of 9 books
Click on the photo below
ALWAYS open to take care of you. If door isn't open, text Melissa (425)320-9776 & we can leave product outside.
Z's Remedies
Z's Body & Soul
Committed to Excellence
We are committed to excellence and it's great to know where you can access the best products for your health, the most incredible classes for your well-being and extraordinary services from a team of people you can trust.
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Come to a class in studio, as well as online, to experience an intimate, safe environment to practice yoga and find Your Zen.
Please feel free text Melissa at 425-320-9776 to set up a pickup for products, schedule a session, or come in studio to experience a class.
We are here to serve you and be Of service.
With blessings,
Z and Melissa
Get in Touch
9504 271st St NW, Stanwood, WA 98292, USA
360-629-5040