Class Schedule: Look at www.groundedcalm.com for support
"I have been doing yoga for 26 years and practicing at 3 studios. Z's has the best care, attention and well, just love. Thank you." Cheryl age 76
We are a small, warm & welcoming studio and offer 12 classes weekly. Classes that say OPEN and are underlined are available. Classes are $116, $128 for Melt and Yin, for an 8 week consecutive block. Please call us to register @ 360-629-5040 (drop ins, please call to pre-register, $19 & $25 fees) or stop by between 11 and 2 Mon, Tues & Thurs and Wed 11 to 1:30
Snow and weather days: ONLY morning classes are affected by school closures, call 360-629-1240 to verify. All other classes noon on are a go, BUT saftey first dear ones. Contact your teacher if need be. Namaste'
Go to www.groundedcalm.com for daily support online, just $7.95 a month to access classes, meditations and breath work.
We Love and honor our students.
NEW Saturday class with Melissa 10am, 2/8, limited space call or email today!
~ Gentle Hatha Yoga is a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility. Excellent for a beginner. Still, you shouldn’t expect to spend the whole class in a supine position with a blanket. You may do standing postures, forward bends, and strengthening poses in addition to mat seated stretches. Hatha yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body.
~ Monday: 8 a.m. Gentle Yoga with Sheri, FULL
~ Monday: 10 a.m. Roller Yoga with Z, FULL
~ Monday: 5:30 p.m. Roller Yoga with Z, NOW FULL
~ Tuesday: 10 a.m. Gentle Yoga with Z, FULL
~ Tuesday: 1:30 Seated Yoga with Z, Now OPEN, 2 spaces
~ Wed, 10am YIN Yoga with Laura, NOW OPEN, 2 spaces
~ Wednesday: NOON, FLOW Yoga, with Laura, FULL
~ Wednesday: 4:30 p.m. Gentle Yoga with Sheri, FULL
~ Thursday: 10 a.m. Restorative with Laura, Open
~ Thursday: 4:30 pm Vinyasa All Levels Flow with Julie, NOW OPEN, 2 spaces available Now!
~ Friday: 9:30 a.m. Gentle Yoga with Sheri, Now FULL
~ Friday: 11 a.m. Seated Yoga with Sheri, Sorry Now FULL
Prices and Options below:
Single One Hour Class = $19
Single Yin or Roller class = $25
Auto Pay is now available and will save you up to $145 per year and you will not lose your space in your class. Please ask Z how to sign up.
8 One Hour Classes, Expiration Date: Firm 8 weeks from time of purchase (all classes that are missed need to be made up attending another class within the 8 week period of time or you lose that class) = $116
Yin and Roller Yoga = $128
Two or more classes weekly are discounted $10 for one person as well as couples/families. Please email or call Z to discuss.
1 hour in-studio one person = $90.00, schedule with Z
1 hour in-studio couple/family = $130.00, please call Z
1 hour offsite one person = $110.00, email Z @ email@example.com
Call Z @ 360-333-5113, or email her @ firstname.lastname@example.org
to discuss options that could work best for you.
Healing @ Z's