Life Coaching 


"Tell me, what is it you plan to do with your one wild and precious life?"

Mary Oliver


​Perhaps you have something in your way to realizing your true potential, and no matter what you do you can't quite get there. Some examples might be your work life, your relationships, your health, knowing yourself. Z has been a coach since 1986, both in the corporate arena and individually. Her work is

transformational in nature and as no two people are alike, neither are her sessions.


Where we start?


Life Coaching sessions with Z begin with a conversation about your intention and goals. Once that is established, the commitment from you is:

* minimum of 3 sessions over a four month period

* complete all assignments

* willingness to transform your thinking and habits

* $110 per session or $290 for 3 paid in advance
* expect results


Meditation Sessions


For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets  into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.

You will learn how to meditate with Z and also how to create an in-home practice for yourself. She has been meditating since age 18 and teaching since 1983. One session is $110 and 3 are $290 to be used over a 4 month period. 




What is Reflexology and how does it work?

After years of arthritis and multiple foot surgeries, I was completely unprepared for the immediate and dramatic improvement in flexibility and function I experienced following reflexology.  Fingers and toes that have been cramped and constricted for years now happily stretch and grip.  My feet are still rejoicing weeks later!   Janet P. Walthew 

​Reflexology is the application of pressure, stretching and movement to the feet and hands to trigger corresponding parts of the body. SuZanna Mantis, or Z as many refer to her is a California Master Certified & Practicing Reflexologist since 1998, now certified in WA state,  # rf60491357. She views the ears, feet and hands as a mirror ​image of organs, glands and other parts of the body.  Her session will leave you feeling lighter, moving with greater ease and relaxation. Each session is $90 for a basic session and  $240 for 3 sessions, paid at the time of scheduling.


Please be aware she has a firm 48 hour cancellation policy. Email her directly with any questions at zogamama@gmail.com
Call the shop to schedule @ 360-629-5040. We look forward to being of service to you.

Services & Packages