Coaching , Phone coaching available


"Tell me, what is it you plan to do with your one wild 

and precious life?"  Mary Oliver

​Perhaps you have something in your way to realizing your true potential, and no matter what you do you can't quite get there. Some examples might be your work life, your relationships, your health, knowing yourself. Z has been a coach since 1986, both in the corporate arena and individually. Her work is

transformational in nature and as no two people are alike, neither are her sessions.​​

Where we start?

Coaching sessions with Z begin with a conversation about your intention. Once that is established she creates a path that allows you access to your intention. Through changing the energy frequency you can accomplish your intention. Meditation, reading assignments and other tools are used.

One session is $145. 3 sessions paid in advance are $390 and need to be used within 2 months.

Phone coaching is available.

All sessions require a 48 hour non-refundable commitment.

Meditation Sessions

For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets  into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.

You will learn how to meditate with Z and also how to create an in-home practice for yourself. She has been meditating since age 18 and teaching since 1986. One session is $110 and 3 are $290 to be used over a 4 month period. 

What is Reflexology and how does it work?

After years of arthritis and multiple foot surgeries, I was completely unprepared for the immediate and dramatic improvement in flexibility and function I experienced following reflexology.  Fingers and toes that have been cramped and constricted for years now happily stretch and grip.  My feet are still rejoicing weeks later!   Janet P. Walthew 

​Reflexology is the application of pressure, stretching and movement to the feet and hands to trigger corresponding parts of the body. SuZanna Mantis, or Z as many refer to her is a California Master Certified & Practicing Reflexologist since 1998, now certified in WA state,  # rf60491357. She views the ears, feet and hands as a mirror ​image of organs, glands and other parts of the body.  Her session will leave you feeling lighter, moving with greater ease and relaxation.

Sessions are priced @ $99 for one or 3 for $270 to be used within 3 months.

Please be aware All sessions have a 

firm 48 hour cancellation policy with all sessions. 

Email Z directly with any questions at
Call the shop to schedule @ 360-629-5040.

We look forward to being of service to you.

 OPEN for retail Mon & Tues 11 to 2, and for pick up call Z @ 360-333-5113, ALL Classes on In Studio with limited capacity and safe practices, as well as on ZOOM. Call to register please @

360-629-5040. ALL are welcome!

Healing @ Z's

Services & Packages