Our intention is to bring you to a new awareness of your Self, your higher Self. Going to our virtual classes @ zoom.us have been amazing and so supportive during this demanding time. Call Z @ 360-333-5113 to get connected. We believe you’ll gain a greater knowledge and understanding of how your body is designed and needs to stay in motion. Z has been coaching clients and has been offering PHONE Coaching for the last 2 years, (both in the public and private sector) for 33 years, using multiple methods to help people reach their goals. Many clients come monthly or twice a month for reflexology and coaching sessions. Students find one, two and 3 classes that work for their personal goals and schedules. She has created over 80 hand designed products for healing on many levels, shipping daily now! It is our hope you find something that meets your intentions and helps you in your overall wellness, balance and Joy.
Healing @ Z's
Open for Retail Mon & Tues 11 to 2, or pickup products call Z @ 360-333-5113
ALL classes are ON in studio with limited capacity and safe practices plus on ZOOM
ALL are welcome!
~ Seated Yoga helps those increase breathing and flexibility. This is for you if getting on the floor could prove too challenging. Also great for anyone with mobility, weight issues and recovering from surgeries. Classes are 40 minutes.
~ Z's Roller Yoga helps rehydrate the connective tissue and balances the nervous system. While exercise deals primarily with the musculoskeletal system, this class is a direct self-treatment of the neurofascial system (nervous & connective tissue system). It is a great complement to everything that you are already doing to stay healthy.
~ Gentle Yoga is a style of practice that focuses on stretching and breathing, not feats of strength or extreme flexibility. Excellent for a beginner. Still, you shouldn’t expect to spend the whole class in a supine position with a blanket. You may do standing postures, forward bends, and strengthening poses in addition to mat seated stretches.
~ YIN Yoga works deep into the connective tissues to activate change at that deepest level. With passive (rather than active) postures, it challenges you to find peace in a position and hold that position for 3 to 5 minutes. Mostly on the floor, the postures work into the energy flows, or meridians, of the body.
~ All Levels Flow (Vinyasa) is for the student who may have done some yoga or for the beginner who is looking for a more challenging practice. This class focuses on proper alignment, breathing, and balanced action. Yoga props are encouraged and modifications are given when needed. You will build steady heat and strength from the inside and end with deep relaxation, as every class ends @ Z's.
Costs: Roller/Melt and YIN classes are $128 for 8 consecutive weeks. All other classes are $116 for 8 weeks. This means if you miss a class there are 12 other classes where you can make up within your 8 week period of time. Sorry no exceptions as we are a very small studio.If you register as a couple/ mother/ daughter/ son there is a discount of $10 for the second class. If you take more than one class per week this also applies. We value and honor our students.